How to eat healthy in winter

Read on to find out everything about how you can follow some essential tips and practices to reduce your risk of falling sick in winter, and to stay healthy and thriving throughout the season.

Seasonal illnesses and their prevention: Many people take ill in the winter season, when there is a sudden drop in temperature and humidity, rise in pollution levels, etc.

Cold and cough problems, running a high fever, formation of phlegm, worsening of asthma and bronchitis symptoms, and other such respiratory issues are common in winter, but they are preventable. One simply needs to follow a healthy lifestyle that includes engaging in physical activities, getting enough sleep, eating nutritious foods, drinking enough water, maintaining personal hygiene and going for regular check-ups (especially for those with existing health issues) in order to avoid falling sick in the winter season, and to reduce the risk of transmitting the illness to other people.

At the same time, taking proactive measure

keeping healthy in winter tips

staying healthy during winter