What is the fastest way to heal a heel spur?
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Exercises for bone spurs on top of foot.
Heel Spur Exercises: 11 Exercises You Can Do at Home
Heel spur is a condition that causes severe pain in the heel and limits many daily life activities.
Especially when you wake up in the morning or after being inactive for a long time, taking the first step can be very painful.
Plantar fasciitis and heel spur exercises
Heel spur can result from many causes. Flatfoot disorder, weakening of muscle strength, standing for long periods, physical strain, or wearing inappropriate shoes are some of these reasons.
In the treatment of heel spur, surgical intervention is often not required.
Conservative treatment methods can be quite effective in the treatment of heel spur. Among these methods, exercises are also one of the first treatments to be sought.
Table of Contents:
How are Heel Spur (Plantar Fasciitis) Exercises?
Exercises can be divided into stretching and strengthening exercises.
Heel spur stretching exercises are beneficial for increasing flexibility in the muscles, softening stiffness, and relieving fatigue. Strengthening exercises are effective in increasing muscle endurance and ensuring more balanced movemen
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