How to increase pull-ups in 2 weeks

Back in 5th grade, I remember watching a classmate knock out 13 pull-ups during the President’s Fitness Test. She made it look so effortless that I thought, “This should be easy!” Right? Wrong. I was shocked when I couldn’t even do ONE pull-up.

How to improve pull-ups for beginners

What gives?It turns out that this bodyweight movement takes intentional training to master. Whether you can already knock a few out pull-ups, or you’ve never even successfully done one, check out these practical training tips to help you get better at pull-ups.

For an entire library of exercise demonstrations, follow the link and check out the NASM exercise library. 

Tips for Getting Better at Pull-ups

Tip #1: Practice the move: The principle of specificity states that the body will adapt to the specific demands that are placed on it.

This means that the best way to get better at pull-ups is to…do pull-ups. Consistent, intentional training is the key to improving your ability to perform this move.

Tip #2: Practice 2-4 times per week: It takes more than one day per week of intentional training to improve this move.

Start with 2 days

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