Cognitive behavioral therapy pdf
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List of cbt techniques pdf...
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CBT is based on the idea that how we think (cognition), how we feel (emotion) and how we act (behavior) all interact together. Specifically, our thoughts determine our feelings and our behavior.
Therefore, negative and unrealistic thoughts can cause us distress and result in problems.
When a person suffers from psychological distress, how they interpret situations becomes skewed, which, in turn, has a negative impact on the actions they take.
CBT aims to help people become aware of when they make negative interpretations and of behavioral patterns that reinforce distorted thinking.
Cognitive therapy helps people develop alternative ways of thinking and behaving to reduce their psychological distress.
CBT Triangle
The cognitive behavioral therapy (CBT) triangle, commonly called the ‘cognitive triangle,’ provides a structured framework to understand the interplay between thoughts, feelings, and behaviors.
It is a foundational element in the study and practice of cognitive behavioral therapy.
The cognitive triangle is a tool used in CBT to demonstrate the int
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