When to inhale and exhale during abs exercise
- how to breathe in gym
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- how to breathe correctly in gym
Breathing while exercising with weights.
If You Aren’t Breathing Like This, You’re Sabotaging Your Workout
How to breathe for maximum efficiency
The general rule of thumb is to inhale through your nose, so the air enters your belly, right before the eccentric (muscle-lengthening) part of the motion.
Exhale during the concentric (muscle-shortening) part of the motion completely through your mouth.
Inhale and exhale during exercise
Take the squat for example: You should inhale just before you begin to lower down, and exhale as you extend your legs back to the starting position.
Or the pushup: Inhale, bend your elbows to lower your body down to the ground, and exhale as you rise back up.
It may be tempting to hold your breath during weight lifting — don’t!
Making a habit of holding your breath can cause your blood pressure to rise, possibly resulting in dizziness, nausea or even a heart attack.
Instead, use your exercise as a time to practice deep breaths. Deep breaths can lower your blood pressure, enhance relaxation, and may even play a role in how our bodies .
Get connected to your breath with breathing techniques — like t
- how to breathe in workout
- how to breathe while gym