How to generate power in badminton

Do you have a great Badminton smash?

Have you ever thought about the essential elements to establish a smash technique?

Here are 6 things for you to consider. They may not be new to you, but I hope you know most of them already.

However, if you read something new, please let me know.

– – – – – – – – – – – – – – – – – –

1.

Get off the ground

2. Prepare to throw then ‘throw’

3. Pull your elbow

4.

Badminton smash grip

Squeeze your grip

5. Protect your arm

6. Placement over power

Bonus Section : Use science

– – – – – – – – – – – – – – – –

1.

Get off the ground

I believe that everyone should be encouraged to “push up” off the court when smashing. As a coaching basic, encourage all young players to be off the ground when smashing.

This will help the power of the stroke without ‘trying’ to hit it harder.

Encourage this from a very early age.

Use warm-