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Foods to Eat and Avoid With Gout
Gout is a form of arthritis caused by high levels of uric acid in the blood. Your body produces uric acid when it breaks down an organic compound called purine that is produced in your body and found in certain foods.
A gout diet may help with managing symptoms of the condition. Following a gout diet involves consuming foods that are low in purines, such as citrus fruits and lentils, and avoiding some foods that have high purine levels, such as organ meats, beer, and soda.
This article discusses the goals and benefits of a gout diet.
What are the 10 foods that trigger gout?
It also covers how it works and what to consider before starting it.
What Is Purine?
Purine is a chemical compound that, when metabolized, creates the uric acid that triggers gout attacks. Uric acid is normally excreted, but with gout, it builds up and forms needle-shaped crystals in and around the joint.
How Gout Is Treated
Gout Diet Goals and Benefits
Gout diet goals may include:
- Eating nutritious foods that help your body eliminate uric acid
- Maintaining a healthy weight, which can help redu
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