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  • What makes your milk come in

    • What foods help produce breast milk?

  • What foods help produce breast milk?
  • Stages of milk coming in
  • How to make milk come in faster after birth
  • What does your body need to produce breast milk
  • Signs milk is coming in during pregnancy

    • How to make milk come in faster after birth...

    How to make your breast milk come in faster: Top 8 tips

    Clinically reviewed by: Demi Lucas, IBCLC

    Last updated: December 19, 2024

    From staying hydrated to connecting with an IBCLC, here’s what you can do to help with milk production

    So you’re a new mom who wants to maximize your milk supply.

    To start, know that most moms make enough milk—and there are ways to help make it come in faster. Breast milk production usually amps up two to three days after birth, but every mom is different.

    How to increase breast milk naturally at home

    To help you feel confident in feeding your baby from day one and beyond, here are a few helpful tips on how to make your milk come in faster. 

    Take Advantage of the Golden Hour

    Nursing within the first hour of birth, often called the Golden Hour, will allow you to take advantage of the high oxytocin levels in your body and encourage your lactation hormones to get to work.

    This also gets your baby the nutrient-rich colostrum they need at this stage. Colostrum is the first form of breast milk you’ll produce and it serves as a natural antibiotic that helps protect your baby from disease whil

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