Kegel exercise in gujarati

January 28, 2021

The term Kegel exercises has quickly gained popularity amongst the masses as a way to manage urine incontinence and pelvic prolapse.

Kegel exercise pictures for man in marathi

Though the name itself doesn’t provide a clue to what it is, Kegel exercise is actually a fancy term for pelvic floor exercises, named after Arnold Kegel, an American gynaecologist who first introduced it in 1948.

Since then, these exercises have repeatedly been proven to possess preventive as well as curative benefits in various health conditions.

Kegel exercises are basically muscle clench and release exercises that you can do to strengthen the pelvic floor. 

Both men and women can benefit from Kegel exercises. There are, however, many factors that naturally weaken the pelvic floor of women, including pregnancy and childbirth - and women can gain immense benefits from doing Kegel exercises.

If you too are looking for evidence-based information on Kegel exercises and easy ways to do it, continue reading till the end.