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pH balance in the body
Authored by Dr. Susan E. Brown, PhD
What is pH balance in the body and why is it important? You may vaguely remember pH from biology class, but not realize how much the right pH balance in your body reduces health risks, including bone loss, heart attacks and Alzheimer’s disease.
Do you know your pH?
Unfortunately, our modern diets and lifestyles often tip our pH balance into the warning zone, so it’s time to find out!
Symptoms of unbalanced ph levelsHere’s how you can and also what you can do to protect yourself against the damage that can be done by low body pH balance.
What is body pH balance?
When your pH is balanced, your body is at an alkaline state – and that’s good!
It means your body is able to buffer harmful acids and keep your systems operating the way they should.
When your body pH balance is tipped toward acidic, your body’s systems can’t keep up with the amount of acid in your body.
As a result of excessive acid, your body may take alkalizing minerals from your bones or suffer from inflammation that can lead to disease.
What’s the right pH balance?
You should
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