Keto calculator app
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Keto macro calculator for weight loss.
Free keto macro calculator no email
Keto Calculator – Calculate Your Macros
Calculate the right macronutrient balance for keto using our keto calculator below. Enter your age, gender, height, weight, and activity level to get started.
What is Ketosis?
By now, most people have heard of the ketogenic, or keto, diet. This high-fat, low-carbohydrate, and moderate protein diet has a strong following, but not many know how it actually works to aid in weight loss.
The keto diet gets its name because because following this eating pattern, your body enters ketosis.
Macros for keto diet femaleUnder normal circumstances, the human body uses glucose, or carbohydrates, as an energy source. However, if there are not enough carbohydrates available, the body uses fat as an energy source instead. Ketosis is a metabolic process where the body burns fat for energy instead of glucose.[1]
The original ketogenic diet that was used to control seizures was very low in carbohydrates (<50 grams a day), with a large proportion of daily calories coming from fat instead.[2]
Since the keto diet has increased in popularity, variations of th
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